
Best Foods To Keep Your Kidneys Healthy
Kidneys are small organs that lie under the rib cage to either part of the back. They are responsible for filtering waste from the blood and removing it from the body via urine. The kidneys also regulate electrolyte and fluid levels in the body and play an essential part in overall health. Certain foods may improve the kidneys’ performance and others can put pressure on them and result in damage. If you want to know the best foods to keep your kidneys healthy then here we mention a complete guide for you.
According to the National Kidney Foundation, millions of people suffer from kidney diseases. With the cost of treatment, the agonizing pain that your body and your loved family members will experience is inconceivable. So start taking care now. If you suffer from chronic kidney disease it is essential to keep track of your is fluid consumption because kidneys that are diseased aren’t able to eliminate waste from the body the way healthy kidneys do.
Here Are The Best Foods To Keep Your Kidneys Healthy:
1) Berries
Blueberries, blackberries, and raspberries are packed with fiber and beneficial antioxidants and nutrients. They are a great source of manganese and vitamin C folate and fiber. Strawberries contain two kinds of phenols namely anthocyanins and ellagitannins. Anthocyanins provide strawberries with their red hue and are potent antioxidants that aid in protecting cell structure in the body and also prevent destruction by oxidation. These compounds are thought to be anti-cancer as well as anti-inflammatory.
Raspberries contain a phytonutrient referred to as ellagic acid. It assists in neutralizing free radicals within the body, which can prevent cell damage. Blueberries, as well as other berries, have been proven to have properties that block the growth of cancer cells and tumor growth.
2) Dark Leafy Greens
The dark Leafy Greens vegetables like Kale, Spinach, Chard, and Collard greens are packed with vitamins A and C along with calcium and other essential minerals. Kale is also a major source of flavonoids, carotenoids, as well as vitamin K. Spinach, is high in vitamin A C, K, as well as folate. The beta-carotene that is found in spinach plays a significant role in strengthening your immune system. Additionally, it is a great food source for magnesium. Replace that nutritionally deficient frozen iceberg lettuce with a variety of deep-colored greens.
3) Cranberries
Many of us have been told to drink cranberry juice in order to help prevent bladder infections. The tart berries keep bacteria away from the bladder’s wall. By preventing bladder infections the cranberries can also keep bacteria from advancing into the kidneys. They have also been proven to guard against heart and cancer. The cranberry-based juices and sauces are popular food items however adding dried cranberries in your salad or dish of vegetables is a fantastic option to increase the number of cranberries you consume.
4) Sweet Potatoes
Sweet potatoes are a great source of beta-carotene, fiber, and many other minerals and vitamins which support kidney function. They are also rich in potassium. Consuming potassium-rich food items can aid in balancing sodium levels within the body, which reduces stress on the kidneys. Replace white potatoes with sweet potatoes for mashing and creating french fries.
5) Olive Oil
Olive oil is high in antioxidants and polyphenols which help to prevent inflammation and the process of oxidation. Oleic acid can be described as a chemical found in olive oil that has been proven to decrease inflammation. The monounsaturated fat present in olive oil can also protect cells from the oxidation process. It is recommended to purchase Extra virgin olive oil as it contains the highest level of antioxidants. Also, consider dark glass bottles or tins which will prevent the oil from oxidizing and becoming rancid.
6) Fatty Fish
Omega-3 fatty acids need to be obtained from food because the body can’t make these fatty acids. Fish like tuna, salmon, and other cold-water oily fish can be a fantastic organic source of healthy fats. Other fish that are healthy choices include albacore tuna, mackerel herring, sardines, and other albacore tuna. Based on the National Kidney Foundation, omega-3 fats can reduce bad cholesterol levels in the blood and also decrease blood pressure. As excessive blood pressure can be an indicator of kidney disease, the natural strategies to lower it can help protect kidneys.
7) Cabbage
Cruciferous vegetables, like cabbage, are full of phytochemicals. They are substances found in vegetables and fruits which break down free radicals before they are able to cause any harm. A variety of phytochemicals have been proven to fight cancer. A good source of Vitamin K and C along with fiber, it is an excellent supply of Vitamin B6 as well as Folic acid, all of which protect kidneys from potential damage.
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