Best Summer Foods To Keep Your Body Cool

Maintaining your body heat in this rapidly increasing heat wave has become important. The high temperature can drain all the energy from the human body and can result in dehydration. However, drinking water is not the only solution to avoid dehydration, consider taking the best summer foods to cool down your body heat. Therefore it is important to know what preventive measures need to be taken to protect ourselves from rising mercury temperature. 

Reasons for Rising Heat in Our Body

There are plenty of reasons why one’s body temperature rises in the summer. This heat inside the body can result in various problems including hyperthermia. It can be caused due to extreme exposure to the sun or hot weather. Let us know some of the major reasons. 

• Rise in temperature: If you are staying out in the hot weather more than your body can handle then it may overload your cooling system and result in problems like dehydration or hyperthermia. 

• Extreme Exercise: If you are indulging yourself in heavy exercises in such hot weather then you must avoid it. It can cause a lot of heat in your body and can result in heatstroke or sunstroke. 

• Lack of Water: it is advised to have enough water daily so that your body does not become prone to health issues such as heatstroke and more. Lack of water in your body and that too in summer can lead you in danger. You should drink at least 2.7 to 3.7 liters of water daily.

• Medications: Another crucial but adequately uncommon reason why heat in your body may rise is due to the use of certain medications. Some medications can lead to excessive heat generation in your body, causing your body’s heat to increase.

List of Best Summer Foods To Keep Your Body Cool

Let’s learn about the best summer foods that can help in the reduction of body heat and save you from any hazardous effects of summer.  

1. Cucumbers

Cucumber is one of the most water-rich vegetables that help you reduce the heat in your body. It lowers the heat temperature and gives a sense of refreshment in your body. The vegetable is loaded with fiber and also helps to solve constipation issues that usually occur in the summer season. The water contents in cucumber are not only used in salads but are also beneficial for facial treatments. It is used to give a soothing and relaxing feel to the eyes.  It is a perfect partner for summer. 

2. Leafy Greens 

Green leafy vegetables such as spinach, broccoli, cabbage, and lettuce are very beneficial to have in the summer season. These leafy vegetables have ample water stored in them which refreshes the body and protects you from any heatstroke or sunstroke. These have high amounts of nutrients that provide a cooling effect.

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Increase the intake of such green leafy vegetables on a regular basis to fight against the summer heat. 

3. Coconut Water 

In order to get protection from dehydration, Coconut water can help you in many ways. If you do not like drinking normal water again and again then for a change you can have coconut water. It is a mineral and vitamin-rich drink that helps to generate electrolytes naturally in your body. The coconut water also consists of malai that you can eat or apply to your face to get a cooling feel. 

4. Aloe Vera

It serves as the most natural way of getting a cooling effect. Many doctors and researchers have also called it as most natural agent to reduce heat internally and externally. In no time, you can experience the cooling effect and can apply it on your face also as a remedy to pimples. 

5. Buttermilk

The issues such as heatstroke or dehydration that are being triggered by the summer can be reduced with the increased intake of beverages like buttermilk. Buttermilk is similar to curd. You can drink it maybe twice in your daily routine. You can instantly feel the refreshment in your body after drinking a glass of buttermilk. 

6. Citrus Fruits 

Many kinds of citrus fruits help to rejuvenate your body and give an instant cooling effect. These fruits typically include oranges, lemons, grapefruit, and more. These fruits will not only reduce the water intake in your body but will also provide a shield against various problems faced in summer. 

7. Mint Leaves 

In the summer season, people especially include mint leaves in their drinks as they add additional flavors the fruit juices, ice teas, and lemonades. It is one of the widely used herbs in India. In Indian households, mint chutneys are made that people enjoy with their meals. 

8. Watermelon 

In summer, you can prevent your body from heat by eating watermelon. Watermelon has at least 92% water content which can help you stay away from dehydration. If it is consumed regularly, it can reduce the heat in your body. 

Wrapping Up 

Many studies by top researchers have shown that encounters with summer heat may lead to many harmful health problems. So it is preferred to stay aware beforehand and take proper precautions. You should take a high level of water-rich contents to get protection from the summer heat. Try out the above-given best summer foods and reduce your body heat. 

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