
How to gain weight naturally?
Try these weight-gaining tips that can surely do wonders to your health. With these steps, you can really gain some weight naturally.
-
An afternoon nap is as important as nights’ sleep
Yes, you heard that right!
Taking a small nap for about 1 & 1/2 hour in the afternoon is as important for gaining weight because it relaxes your mind, body & muscles. Also, you can get sound & healthy sleep at night.
This is obviously one of the fastest ways to gain weight without going to the gym.
-
Eat healthy
If weight gain is the topmost priority for you, start taking a protein-rich diet as our body muscles are made up of proteins. Which are equipped with protein, fats & carbs at each meal you take.
Eat food like Dry dates, red meat, whole fat milk, peanut butter, whole grain bread, avocados and dark chocolates. Avoid eating a ton of vegetables.
-
Add Peanut Butter to your everyday breakfast
Peanuts come power-packed with fatty acids, proteins, minerals, and vitamins. Adding a few peanuts to your daily diet helps in gaining weight.
Similarly, peanut butter is known to have high calories, which makes it a perfect home-made remedy to gain weight. Apply peanut butter on multigrain bread and see the results in just a month.
-
Replace Tea with Banana Shake
Bananas have high calories, potassium and give us an instant energy lift. That’s why mostly all the sports players eat a banana between their games. But to gain weight, taking it with a glass of milk will do best for your health.
It’s better to make a banana shake and replace it with your morning/evening tea or coffee.
-
Make Potatoes your good friend
Everyone loves potatoes! They are very high in protein, full of fibers and have a good amount of Vitamin C. Add a high carbohydrate-rich vegetable to your diet to gain weight fast.
Other Energy-giving foods, perfect for gaining weight are:
Nuts: Almonds, walnuts, cashew nuts, peanuts, etc.
Dried fruit: Raisins, dates, and others.
High-fat dairy products: Whole fat milk, yogurt, cheese, cream, etc.
Fats and oils: olive oil, coconut oil, and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc.
Tubers: Potatoes, sweet potatoes, and yams.
Dark chocolates, avocados, peanut butter, coconut milk.
Follow these easy steps to put on weight in a healthy way and reach your ideal weight.