Try these weight-gaining tips that can surely do wonders to your health. With these steps, you can really gain some weight naturally.
An afternoon nap is as important as nights’ sleep
Yes, you heard that right!
Taking a small nap for about 1 & 1/2 hour in the afternoon is as important for gaining weight because it relaxes your mind, body & muscles. Also, you can get sound & healthy sleep at night.
This is obviously one of the fastest ways to gain weight without going to the gym.
Eat healthy
If weight gain is the topmost priority for you, start taking a protein-rich diet as our body muscles are made up of proteins. Which are equipped with protein, fats & carbs at each meal you take.
Eat food like Dry dates, red meat, whole fat milk, peanut butter, whole grain bread, avocados and dark chocolates. Avoid eating a ton of vegetables.
Add Peanut Butter to your everyday breakfast
Peanuts come power-packed with fatty acids, proteins, minerals, and vitamins. Adding a few peanuts to your daily diet helps in gaining weight.
Similarly, peanut butter is known to have high calories, which makes it a perfect home-made remedy to gain weight. Apply peanut butter on multigrain bread and see the results in just a month.
Replace Tea with Banana Shake
Bananas have high calories, potassium and give us an instant energy lift. That’s why mostly all the sports players eat a banana between their games. But to gain weight, taking it with a glass of milk will do best for your health.
It’s better to make a banana shake and replace it with your morning/evening tea or coffee.
Make Potatoes your good friend
Everyone loves potatoes! They are very high in protein, full of fibers and have a good amount of Vitamin C. Add a high carbohydrate-rich vegetable to your diet to gain weight fast.
Other Energy-giving foods, perfect for gaining weight are:
Nuts: Almonds, walnuts, cashew nuts, peanuts, etc.
Dried fruit: Raisins, dates, and others.
High-fat dairy products: Whole fat milk, yogurt, cheese, cream, etc.
Fats and oils: olive oil, coconut oil, and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc.
Tubers: Potatoes, sweet potatoes, and yams.
Dark chocolates, avocados, peanut butter, coconut milk.
Follow these easy steps to put on weight in a healthy way and reach your ideal weight.
