Fruits and vegetables play an essential role in maintaining our complete health. Most people believe that fruits are harmful and they should completely avoid eating them as they are high in sugar, but here know the low-sugar fruits and vegetables you can eat. Look no further than the produce drawer of your refrigerator or the fruit basket on your kitchen table for diabetes-friendly treats that can assist you in maintaining a healthy blood glucose level.
Fruits and vegetables all comprise some sugar. You should avoid high portions of fruits, dried fruits, and fruit juices if you are following an extremely low-sugar or low-carb diet. Get fiber, vitamins, and minerals by choosing fruits and vegetables with fewer sugars and carbs.
Here Know the Low-Sugar Fruits And Vegetable You Can Eat:
1) Watermelon
Watermelon is one of the best fruit for those with diabetes because it is loaded with vitamin C and has only six grams of sugar. The glycemic load for watermelons is actually low which means your blood sugar levels do not spike after eating. Along with this it is also low in calories and comprises a host of nutrients such as vitamin A, L-citfibrene, fiber, lycopene and is the perfect fruit to eat for optimal hydration.
2) Cauliflower
The humble cauliflower packs a punch when it comes to the top vegetable without sugar. A cup of cauliflower allows you to meet your RDA for vitamin C and offers a host of nutrients such as fiber, folate, and potassium. The best part is that it is one of those vegetables that can be eaten raw, like cauliflower rice, in soups, and as salads and also complements chicken broth very well.
3) Papaya
Papayas are great for digestion, as they contain very little sodium. Lower blood sugar and cholesterol levels are associated with low sodium intake. Vitamin A, C, potassium, protein, folate, and fiber are all present in this fruit. Calcium, vitamins B, K, and magnesium appear in the fruit in trace amounts as well. As a source of lycopene, papaya contributes to blood pressure control, heart health, and sun protection.
4) Cucumber
You can hydrate and cool yourself with cucumbers. The best part is that they are low in calories per cup and have less than 5 grams of carbohydrates per cup. Their potassium and vitamin C content make them an excellent source of nutrition. Also, they are a versatile ingredient widely used in many dishes, including salads, pasta, wraps, sandwiches, and many more.
5) Apple
Among the most nutritious fruits on the planet, apples can be found all over the globe. A medium-sized apple comprises 95 kcal of energy with 25 g of carbohydrate and 5 g of fiber. It comprises 19 grams of sugar, most of which is fructose. An apple contains phytochemicals that can improve bone, pulmonary, and gastrointestinal health, and support weight management, diabetes management, and diabetes management. Apples make a good snack when eaten with peanut butter or porridge.
6) Blackberries
Blackberries have the lowest sugar content of all berries. 100 g of blackberries contain only 5 g of sugar, 5 g of fiber, and 10 g of total carbohydrates. In overweight and obese men, blackberries increased fat oxidation and increased insulin sensitivity. Additionally, they are anti-diabetic. Having a cup of blackberries after meals is the perfect way to satisfy your sweet tooth.
7) Iceberg Lettuce
Salads with iceberg lettuce are very high in fiber, low in calories, and low in sugar. The 100g serving size of iceberg lettuce is composed of 96g of water and 1g fiber and 2g sugar. You can use lettuce leaves in place of wraps for sandwiches or mix iceberg lettuce with other vegetables to make a low-carb salad bowl.
8) Broccoli
Broccoli is a dark-green vegetable low in sugar and fat. Approximately 3 grams of fiber are contained in a serving of 100 grams of broccoli. Furthermore, broccoli contains vitamins A, C, D, E, and K, dietary fiber, calcium, phosphorus, iron, potassium, and zinc. The florets of broccoli can be blanched and added to curries or salads. For a wholesome meal, sauté them and serve them with whole grains such as quinoa or brown rice.
9) Avocado
Avocado is christened a complete food by nutritionists across the globe because of its high fiber, antioxidants, and healthy fat content. Not to mention that it is another low-sugar-and low-fat fruit. A 100 g avocado comprises a negligible amount of sugar with 7 g fiber and 9 g of carbohydrates. It also comprises trace amounts of copper, folate, and protein.
10) Spinach
Despite its low sugar content and high water content, spinach is a great way to curb your appetite. Spinach contains 91 grams of water with a negligible amount of sugar in a serving size of 100 grams. If you like your salads or smoothies raw, add spinach to them, or if you prefer, steam it and serve with chicken or fish.
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